How Often Should I Trim My Hair If I’m Trying to Grow It Out?

Finding the Right Trimming Schedule

The Classic 6-8 Week Rule

Traditionally, hairstylists recommend a trim every 6-8 weeks to maintain a pristine shape and remove split ends. If your hair is prone to dryness, styling damage, or chemical treatments (like coloring or perming), you may be more susceptible to breakage. In that case, the 6-week mark might be your sweet spot to keep split ends at bay.

Stretching It to 8-12 Weeks

If your hair is generally healthy—think minimal heat styling, regular deep conditioning, and a balanced diet that supports hair health—you might extend trims to every 8-12 weeks. You’ll still want to schedule them consistently, but you can space them out a bit more than someone who battles frequent split ends.

Hair Texture Matters

• Fine Hair: Tends to show damage more quickly, so you might stick closer to the 6-8 week range.
• Coarse or Curly Hair: Sometimes hides split ends for longer, but can also become dry at the tips. Monitor your ends to decide if you need a trim closer to the 8-week mark.
• Thick, Healthy Strands: May get away with fewer trims, as long as dryness and breakage aren’t issues.

Signs You’re Overdue for a Trim

Split or Feathered Ends

If you notice your ends splitting into two or more strands—like the edges of a fraying ribbon—it’s time for a trim. Letting them linger can lead to more widespread damage.

Loss of Shape

For layered cuts, bobs, and more intricate styles, a trim keeps your hair’s shape intact. If your style starts to look limp or shapeless, a dusting of the ends can bring your cut back to life.

Excessive Tangles

Tangles and knots often indicate that the cuticles on your ends are rough or splitting, making them catch onto each other. Frequent tangles can be a sign to schedule a trim ASAP. Natural Hair Color Change?

Tips to Enhance Hair Growth Between Trims

Nourish from the Inside Out

A balanced diet is crucial for healthy hair growth. Load up on lean proteins, leafy greens, and foods rich in vitamins A, C, and E. Journal of Clinical and Aesthetic Dermatology found that women with thinning hair who took a daily dietary supplement containing B vitamins, zinc, and botanical ingredients experienced a 10.1% increase in hair density over six months, compared to a 2% decrease in the placebo group.

Scalp Care

Think of your scalp as the soil from which your hair “grows.” Gently massage your scalp regularly—this boosts circulation, bringing nutrients to hair follicles. Investing in a clarifying or scalp-focused shampoo once a week can also help remove buildup, fostering a more optimal environment for growth. Trim Before Coloring?

Minimize Heat Damage

Blow-dryers, curling wands, and straighteners can weaken the protein structure of your strands, leading to breakage. Using a thermal protectant and opting for lower heat settings can make a world of difference. If possible, let your hair air-dry partially before styling or choose heatless styling methods to reduce stress on your locks.

Protective Hairstyles

Topknots, braids, and low ponytails can shield your ends from environmental damage. However, make sure your style isn’t too tight, as excessive tension can contribute to breakage or hair loss at the roots.

Trust the Process—and a Stylist You Love

Growing out your hair is like a marathon, not a sprint. It requires patience, consistent care, and, yes, the occasional trim. The real key is finding the right balance between cutting off damage and preserving length. At Lush Hair Folk Salon in Houston, we understand that every head of hair has its own story, which is why our stylists tailor trims to your hair goals and lifestyle. Trim Hair for Split Ends

Ready for a Healthy Trim?

If you’re overdue for a shape-up—or simply unsure how to schedule your trims—let our expert stylists guide you. Book your appointment at Lush Hair Folk Salon and let us help you maintain the best version of your growing hair. Together, we’ll craft a trimming schedule that keeps those ends looking fresh while your roots continue to flourish. Because who says you can’t have both length and health? Your dream hair is just a (small) snip away! Watch Our Video